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seldaciraci
Journal
29 May 20
seldaciraci's Journal, 29 May 20
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Weigh In record (no journal entry) for 29 May 2020
73.6 kg
Lost so far:
4.9 kg
.
Still to go:
0.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 May 2020:
789 kcal
Fat: 43.21g | Prot: 21.40g | Carbs: 87.08g.
Breakfast:
Ev Yapımı Yoğurt, Patates (İçi, Tuzsuz, Haşlanmış).
Dinner:
Ev Yapımı Yoğurt, Patates (İçi, Tuzsuz, Haşlanmış).
Snacks/Other:
Çerezya Kavrulmuş Fındık İçi, Fındık.
more...
1768 kcal
Exercise:
Resting - 12 hours and 45 minutes, Sleeping - 11 hours and 15 minutes.
more...
Losing 4.9 kg a Week
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seldaciraci's Weight History
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