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1726 kcal
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Fat: 75.82g | Prot: 70.38g | Carbs: 203.00g.
Breakfast: Kerupuk Udang, Ikan Bandeng Goreng, Nasi Putih, Sawi Dimasak (dari Segar). Lunch: Sawi Dimasak (dari Segar), Chicken Nugget, Ikan Bandeng Goreng. Dinner: Indomilk Susu Kental Manis, Buah Naga, Pisang. Snacks/Other: Pastel, Pentol. more...
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2105 kcal
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Exercise:
Washing Dishes - 20 minutes, Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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 Comments
29 May 20 by member: kaylaazaria7
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Buah pisang 2,buah naga 1/2,susu kedelai/almond (bisa juga ganti sama yogurth). Trs blender jadi satu, tapi sebelum diblender buahnya harus dibekukan dulu kak biar hasilnya gak encer. Sebenernya buat buah opsional aja kak trs topping juga terserah kakak, kalo itu aku tambahin kismis sama pisang aja kadang aku tambahin granola sama chia seed. Maaf ya kak kalo resepnya kurang jelas 😅
29 May 20 by member: zidnynd
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29 May 20 by member: kaylaazaria7
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Pas bekuin pisangnya itu gaboleh dikupas dulu ya kulitnya? Kalo gak salah hehe
29 May 20 by member: kaylaazaria7
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Iya ada yg bilang gitu kak,ada yg bilang bole" aja... Tapi klo aku ga dikupas dulu hehehe^
29 May 20 by member: zidnynd
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