Weigh In record (no journal entry) for 29 May 2020
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75 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1684 kcal
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Fat: 62.61g | Prot: 54.44g | Carbs: 226.79g.
Breakfast: Süt, Beyaz Ekmek, Ülker Çokokrem, Sıcak Suda Pişirilmiş Yumurta, Eti Litalif Yulaf Ezmesi. Snacks/Other: Muz. more...
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Gaining 0.1 kg a Week
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Melih KURUTAY's Weight History
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