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702 kcal
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Fat: 22.59g | Prot: 39.63g | Carbs: 95.12g.
Dinner: Tahu Isi, Pakcoy, Terung, Kentang (Daging, tanpa Garam, Direbus), Telur Rebus, Tempe Rebus, Tahu Kukus, Selada, Pepaya. Snacks/Other: Salad Buah, Khong Guan Cream Crackers, Kobe Boncabe, V-Soy Soya Bean Milk Multi-Grain, Kurma. more...
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1548 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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nailafiryal's Weight History
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