Weigh In record (no journal entry) for 30 July 2013
|
64.0 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
504 kcal
|
Fat: 23.00g | Prot: 32.03g | Carbs: 47.98g.
Lunch: Kroger Deli Sliced Mesquite Turkey Breast, Apple Salad with Dressing, Bell Peppers, Taylor Farms Celery Sticks. Dinner: Broccoli, Baked or Fried Coated Chicken Skinless. Snacks/Other: Watermelon. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sharonljohnson's Weight History
|