TiagoSG's Journal, 29 May 20

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Weigh In record (no journal entry) for 29 May 2020

88.7 kg Lost so far: 6.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2020:

1223 kcal

Fat: 59.45g | Prot: 53.55g | Carbs: 120.61g. Lunch: Arroz Integral (Médio, Cozido), Aurora Linguiça Toscana. Snacks/Other: Mel, Banana Prata, Power One Pasta de Amendoim Integral, Itambé Iogurte de Morango, Santa Helena Crokíssimo Amendoim Crocante. more...

2528 kcal

Exercise: Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...

steady weight

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TiagoSG's Journal, 29 May 20

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TiagoSG's Weight History