Weigh In record (no journal entry) for 29 May 2020
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67.9 kg
Lost so far: 0.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1320 kcal
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Fat: 58.60g | Prot: 48.21g | Carbs: 158.96g.
Breakfast: Pullman Pão de Forma Integral , Nescafé Café Solúvel Granulado Extra-Forte, Lider Leite Desnatado, Teixeira Manteiga com Sal. Lunch: Yoki Farofa Pronta, Salada de Alface com Vegetais Variados, Perdigão Salsicha, Alvorada Feijão, Arroz Branco (Cozido), Fugini Molho de Tomate Tradicional. Dinner: Sopa de Legumes. Snacks/Other: Limão, Da Colônia Amendoim Torrado sem Pele, Ameixas, Dori Bala Lua Cheia, Dori Bala Yogurte. more...
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Losing 1.1 kg a Week
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frailacereso's Weight History
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