Weigh In record (no journal entry) for 29 May 2020
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72 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2022 kcal
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Fat: 103.65g | Prot: 135.33g | Carbs: 140.16g.
Breakfast: Mestemacher Eiweißbrot Karotte, Grüner Tee, Zitronensaft, Normaler Kaffee. Lunch: Rahmsauce, Gemischter Salat mit Dressing, Grüne Bohnen, Almare Forellenfilets. Dinner: Kühne Knoblauch Sauce, Iglo Fischstäbchen (30g). Snacks/Other: Oppo Salted Caramel Eis, Lorenz Studentenfutter. more...
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2056 kcal
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Exercise:
Standing - 30 minutes, Sitting - 7 hours and 30 minutes, Cooking - 5 minutes, Showering - 5 minutes, Walking (slow) - 3/kph - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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Bad13minton's Weight History
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