Weigh In record (no journal entry) for 29 May 2020
|
88 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
991 kcal
|
Fat: 28.79g | Prot: 106.43g | Carbs: 77.71g.
Breakfast: Yeşil Çay, Kellogg's Yulaf Ezmesi, Yumurta Beyazı. Lunch: Salatalık, Tavuk Göğüs Eti. Dinner: Salatalık, Tavuk Göğüs Eti. Snacks/Other: Kuru Hurma, Ceviz, Yaban Mersini, Badem. more...
|
Gaining 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ağırsağlam emre's Weight History
|