Weigh In record (no journal entry) for 29 May 2020
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66.9 kg
Lost so far: 2.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 36.25g | Prot: 129.49g | Carbs: 124.71g.
Breakfast: Osötade Frysta Hallon, Herbalife Formula 1 Choklad, Selleri, Protein Pro 100% Whey Protein. Lunch: ICA Finbladig Krispig Sallatsmix, Kycklingfilé, Körsbärstomater. Dinner: Pizza med Kött, Tunn Botten, Kycklingburgare, Coop Salladsmix , Alfalfa Frön (Grodda), Kokta Rödbetor (Färska). Snacks/Other: Grapefrukt (Rosa och Röd), Herbalife High Protein Iced Coffee. more...
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1826 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7.4 kg a Week
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Hel.boh.inspo's Weight History
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