Weigh In record (no journal entry) for 30 May 2020
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53 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 24.02g | Prot: 51.44g | Carbs: 125.92g.
Breakfast: Zeytin, Yurdum Közlenmiş Kırmızı Biber, Uno Tam Buğday Tava Ekmeği. Dinner: Barilla Tam Bugday Makarna , Tereyağı, Zeytinyağı, Tukaş Rendelenmiş Domates, Mantar, Brokoli, Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş), Salça. Snacks/Other: Eti Benimo Muzlu, Kahve (Demlenmiş), Çerezya Gün Kurusu, Şekersiz Türk Kahvesi. more...
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1441 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 11 hours. more...
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Gaining 0.1 kg a Week
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fitbaloncuk's Weight History
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