BY007's Journal, 30 May 20

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Weigh In record (no journal entry) for 30 May 2020

54.5 kg Lost so far: 1.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2020:

1396 kcal

Fat: 28.66g | Prot: 59.65g | Carbs: 223.45g. Breakfast: 全家巧克力雞蛋饅頭. Lunch: 烘黑麥麵包, 全家柚香雞肉麵沙拉. more...

1762 kcal

Exercise: Stair Climber (Stepper) - 55 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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BY007's Journal, 30 May 20

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BY007's Weight History