Weigh In record (no journal entry) for 30 May 2020
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47.9 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 29.94g | Prot: 80.38g | Carbs: 102.91g.
Breakfast: 米森 有機五色十穀米, 石安牧場 動福蛋, Costco 冷凍鱸魚片, 全聯 結球萵苣, Costco 玉米筍. Lunch: 皇家穀堡 長秈糙米, 米森 有機五色十穀米, Kirkland 帶尾特大生蝦仁, Costco 美國特選牛梅花薄切片, 石安牧場 動福蛋, 全聯 結球萵苣. Dinner: 小黃瓜, 去皮雞胸肉（烘焙或油炸，有粉漿）, 甜不辣, Costco 玉米筍. Snacks/Other: 蘋果（去皮）. more...
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1251 kcal
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Exercise:
跑步機快走3.0 - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.1 kg a Week
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karol624's Weight History
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