Weigh In record (no journal entry) for 30 May 2020
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82.6 kg
Lost so far: 16 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 58.24g | Prot: 84.40g | Carbs: 173.06g.
Breakfast: Bango Kecap Manis, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Siomay, Ikan Mujair Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ayam Goreng, Bertolli Extra Light Tasting Olive Oil, Minyak Wijen, B.J. Bawang Merah Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Quick Cooking Oatmeal, Sunpride Banana. Lunch: Roti Gandum. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Putih Telur Matang, Telur Rebus, Fitmee Saus Carbonara. Snacks/Other: Kalbe Slim & Fit Cookies, Semangka, Buah Kiwi. more...
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2064 kcal
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Exercise:
Pilates - 16 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours and 45 minutes. more...
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Gaining 2.1 kg a Week
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agt130688's Weight History
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