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FATR 17.9%
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64.2 kg
Lost so far: 25.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 137.52g | Prot: 54.83g | Carbs: 18.51g.
Breakfast: 滷蛋, 立頓茶佐茶無糖紅茶, 安佳 有鹽奶油, Kirkland 冷壓初榨椰子油. Lunch: Costco 美國乾酪單片包, 黃豆芽, 紅龍 牛肉漢堡排, 安佳 有鹽奶油. Dinner: Kirkland 冷壓初榨椰子油, 黃豆芽, 澳洲純牛肉漢堡片, 安佳 有鹽奶油. Snacks/Other: 複合魚油膠囊. more...
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Gaining 2.1 kg a Week
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