Weigh In record (no journal entry) for 30 May 2020
|
55.3 kg
Lost so far: 9.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1463 kcal
|
Fat: 49.92g | Prot: 62.03g | Carbs: 194.96g.
Breakfast: Myprotein Impact Whey Isolate, Diamond Es Krim Rasa Vanila. Lunch: Keripik Tempe, Urap, Nasi Putih, Cumi-cumi. Dinner: Urap, Kokita Sambal Bangkok, Nasi Putih, KFC Chicken Breast Original Recipe. Snacks/Other: Starbucks Vanilla Frappuccino (Grande), Tropicana Slim Hokkaido Cheese Cookies. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|