Weigh In record (no journal entry) for 29 May 2020
|
84.6 kg
Lost so far: 3.8 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
|
|
761 kcal
|
Fat: 23.74g | Prot: 73.57g | Carbs: 59.05g.
Breakfast: Plus Vita Pão Integral 12 Grãos (50g), Itambé Leite em Pó Desnatado. Lunch: Peito de Frango, Feijão Preto Cozido, Arroz Branco. Dinner: Polenguinho Polenguinho Light, Clara de Ovo, Ovo. Snacks/Other: Itambé Leite em Pó Desnatado, Ovo, Sol Brilhante Queijo Minas Frescal, Clara de Ovo. more...
|
Losing 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana.235358's Weight History
|