Weigh In record (no journal entry) for 30 May 2020
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45.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 37.05g | Prot: 105.82g | Carbs: 126.00g.
Breakfast: 水煮蛋, 統一 陽光無加糖高纖豆漿, 桂格(Quaker) 燕麥 (37,5克). Lunch: Subway 厚切嫩牛潛艇堡. Dinner: 芭蕉, 全聯 雞里肌肉, 吻仔魚, 煎雞蛋（不加油）. Snacks/Other: 萬歲牌 無調味綜合堅果, Weet-Bix 澳洲全穀麥香隨身包. more...
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1597 kcal
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Exercise:
Grocery Shopping - 1 hour, High Intensity Interval Training (HIIT) - 20 minutes, Cardio - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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