Weigh In record (no journal entry) for 30 May 2020
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59.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 70.10g | Prot: 51.64g | Carbs: 254.58g.
Breakfast: Pepaya. Dinner: Pecel, Kerupuk Udang, Kubis Hijau Dimasak, Kecambah, Bayam Dimasak (dari Segar), Telur Rebus, Udang Goreng, Tempe Mendoan, Nasi Putih. Snacks/Other: Garuda Kacang Telur, Roma Sari Gandum Sandwich Coklat, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Nissin Supero Crackers, Pepaya, Jeruk, Kue Bolu. more...
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Losing 1.6 kg a Week
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