sahar.melok.194's Journal, 30 May 20

sahar.melok.194's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 May 2020

60.3 kg Lost so far: 3.4 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2020:

378 kcal

Fat: 6.82g | Prot: 21.75g | Carbs: 60.27g. Breakfast: Everyday Мюсли Swiss Art Muesli с Фруктами, Epica Йогурт Натуральный. Lunch: Яблоко Зеленое, Кефир 1%. Dinner: Активия Кефирная 0,1%. Snacks/Other: Черешня, Клубника. more...

2164 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Bicycling (fast) - 24/kph - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours and 10 minutes. more...

Losing 3.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

sahar.melok.194's Weight History

View Complete History

sahar.melok.194's Journal, 30 May 20

Submit a Comment

sahar.melok.194's Weight History