Weigh In record (no journal entry) for 30 May 2020
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67.5 kg
Lost so far: 1.8 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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799 kcal
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Fat: 40.62g | Prot: 30.25g | Carbs: 74.03g.
Breakfast: Pirkka Avokado, Benecol Laktoositon Benecol, Tuorekurkku (Kuorineen), Pohjolan Juustola Kotimainen Mustaleima, Kahvi, Tomaatit, Stockmann Hedelmäinen Aamiaisleipä, Uotilan Maalaisruislimppu. Lunch: Appelsiinit, Kahvi, Mansikat, Omenat, Taffel Suolapähkinä, Nestlé Fitness Original, Benecol Greek Style Mango-Passionhedelmä Jogurtti. more...
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1650 kcal
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Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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Gaining 0.7 kg a Week
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