Weigh In record (no journal entry) for 30 May 2020
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103.8 kg
Lost so far: 16.2 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 6.76g | Prot: 41.87g | Carbs: 113.24g.
Breakfast: Эсса Пиво , Эсса Пиво , Cobarde Мультизлаковая Конфета с Тёмной Глазурью . Lunch: Брокколи, Шампиньоны, Грудка Индейки. Dinner: Черешни, Вкуснотеево Кефир 1%, Куриное Филе. Snacks/Other: Доброе Утро Цикорий Классический. more...
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4163 kcal
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Exercise:
Stairs (Climbing Stairs) - 7 minutes, Walking (slow) - 3/kph - 20 minutes, Exercise machine (moderate) - 34 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 29 minutes. more...
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Losing 4.9 kg a Week
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marvel_daria89's Weight History
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