naty_cry's Journal, 30 May 20

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Weigh In record (no journal entry) for 30 May 2020

72.8 kg Lost so far: 4.5 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2020:

1016 kcal

Fat: 40.94g | Prot: 54.37g | Carbs: 110.70g. Breakfast: Hochland Сыр Cheddar, Хлеб Бородинский. Lunch: Алмас Лаваш со Шпинатом, Приготовленный Яичный Белок, Вареное Яйцо, Сыр, Помидоры. Dinner: Яблоко. more...

1934 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Squats (Legs) - 2 minutes, Showering - 20 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

steady weight

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naty_cry's Journal, 30 May 20

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