Weigh In record (no journal entry) for 30 May 2020
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66.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 67.75g | Prot: 52.05g | Carbs: 86.42g.
Breakfast: Yeşil Zeytin, Susamlı Simit, Yeşil Biber, Tahsildaroğlu Çeçil Peyniri, Zeytinyağı, Domatesler, Yumurta. Lunch: Yeşil Erik, Danone Activia Çilekli , Çerezya Çiğ Fındık, Yayla Chia Tohumu, Çilek. Dinner: Makarna, Izgara Köfte, Kuzu Pirzola. Snacks/Other: Ülker Bitter Çikolata %80 Kakaolu. more...
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1703 kcal
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Exercise:
Pedalling - 10 minutes, Walking (moderate) - 5/kph - 5 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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