Weigh In record (no journal entry) for 31 July 2013
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66.6 kg
Lost so far: 11.1 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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1144 kcal
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Fat: 31.28g | Prot: 114.66g | Carbs: 99.39g.
Breakfast: Bauducco Torrada Multigrãos, DNA Iso Protein Combat. Lunch: McDonald's McFlurry Ovomaltine. Dinner: Vagem, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Peito de Frango (Pele Não Consumida). Snacks/Other: Royal Gelatina, Clara de Ovo Cozida, DNA Iso Protein Combat. more...
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2832 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 4 hours, Weight Training (moderate) - 1 hour and 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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