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semangat terus, perlahan tp pasti.
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86.2 kg
Lost so far: 14.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 44.27g | Prot: 84.81g | Carbs: 175.71g.
Breakfast: Maya Sarden Saus Tomat, Putih Telur Matang, Pepaya Muda, Pisang, Sawi, Nasi Merah. Lunch: Rengginang, Lemon, Kurma, Yeo's Minuman Cincau, Soto Mie, Nasi Merah. Dinner: Putih Telur, Mentimun (dengan Kulit), Padamu Bihun Jagung, Sawi, Daging Sapi. more...
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Losing 2.1 kg a Week
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