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tugce371
Journal
30 May 20
tugce371's Journal, 30 May 20
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Bayramın zararları 🤦♀️
65.1 kg
Lost so far:
8.7 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 May 2020:
828 kcal
Fat: 31.66g | Prot: 25.79g | Carbs: 113.01g.
Breakfast:
Menemen, Çay (Demlenmiş), Beyaz Ekmek, Kaymak, Bal.
Lunch:
Tarhana Çorbası, Kuru Patlıcan Dolması, Biber Dolması.
Dinner:
Meyveli Yulaf Ezmesi.
more...
381 kcal
Exercise:
RPM - 30 minutes, Samsung Health - 23 hours and 30 minutes.
more...
steady weight
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tugce371's Weight History
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