Weigh In record (no journal entry) for 30 May 2020
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57 kg
Lost so far: 11 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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688 kcal
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Fat: 21.71g | Prot: 54.74g | Carbs: 65.73g.
Breakfast: Rumah Makan Sederhana Ikan Teri Kering , Tempe Orek, Bawang Putih Dimasak , ABC Saus Sambal , Tempe Kukus, Tahu Kukus, Putih Telur Matang. Lunch: Kangkung, Rumah Makan Sederhana Ikan Teri Kering , Pentol, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Bengkoang. Snacks/Other: Kue Nastar. more...
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Losing 0.4 kg a Week
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Andari Gwyneth's Weight History
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