Weigh In record (no journal entry) for 30 May 2020
|
58.8 kg
Lost so far: 9.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
464 kcal
|
Fat: 20.12g | Prot: 26.29g | Carbs: 53.10g.
Breakfast: Ekici Lor Peyniri, Rafadan Yumurta, Roka (Roket). Lunch: Beypazarı Sade Maden Suyu, Fındık, Kayısı, Badem, Espresso Kahve. Dinner: Kayısı, Ev Yapımı Yoğurt, Kabak. Snacks/Other: Kayısı, Salatalık, Elma. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitbusra6's Weight History
|