Gastonx's Journal, 31 Jul 13

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Weigh In record (no journal entry) for 31 July 2013

127 kg Lost so far: 1.7 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 July 2013:

1484 kcal

Fat: 31.23g | Prot: 84.05g | Carbs: 216.30g. Breakfast: SanCor Port Salut Light, Riera Tostadas Light, Café, Yogur de Vainilla (Bajo en Grasa). Lunch: Aceite de Girasol, Matarazzo Mostachol. Dinner: Café, Ensalada de Verduras Mixtas, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Snacks/Other: Coca-Cola Coca-Cola Light. more...

3949 kcal

Exercise: Desk Work - 9 hours, Walking (moderate) - 5/kph - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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Gastonx's Journal, 31 Jul 13

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