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kakak2 ak mau tanya,,bmr ku 1.467 tdee ku 1.761. aku harus defisit jd brp kalori yh?
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1789 kcal
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Fat: 70.10g | Prot: 51.64g | Carbs: 254.58g.
Breakfast: Pepaya. Dinner: Pecel, Kerupuk Udang, Kubis Hijau Dimasak, Kecambah, Bayam Dimasak (dari Segar), Telur Rebus, Udang Goreng, Tempe Mendoan, Nasi Putih. Snacks/Other: Garuda Kacang Telur, Roma Sari Gandum Sandwich Coklat, Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Nissin Supero Crackers, Pepaya, Jeruk, Kue Bolu. more...
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 Comments
mkan di bmr jgn dibawahnya
30 May 20 by member: st_anti96
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klo mkn d bmr kmu sdh defisit 294 klori.tinggal ditmbh olahraga jd defisitnya smkin brtmbah
30 May 20 by member: st_anti96
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1500 kak kalo aku saranin. tapi kalo kakak mau defisit lebih banyak, sebaiknya perbanyak aktivitas kak
30 May 20 by member: yollapw
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Oke kak makasih infonya^^🙏
30 May 20 by member: pyyadr
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di 1.600 tapi Olah Raga di tambahin dikit
30 May 20 by member: masmaman
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Klo bmr 1.345 trs tdee nya 2.085 harus defisit brp ya ka?mohon info nya ka sy pngguna baru fs🙏🏻
30 May 20 by member: aureliabchtr
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mau nanya, cek bmr dan tdee dimana ya yg akurat? maaf kak newbie di fs
30 May 20 by member: desinurazimi
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hallo mau tanya buat bedain tdee sama bmr di fs bagian mananya ya?
30 May 20 by member: aljauzaticaa
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Di google kak tdee calculator
30 May 20 by member: pyyadr
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