Weigh In record (no journal entry) for 30 May 2020
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66 kg
Lost so far: 14 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 45.60g | Prot: 29.44g | Carbs: 182.96g.
Breakfast: Quaker Instant Oatmeal, Indomilk Susu Kental Manis. Lunch: Dum Dum Thai Iced Tea, Cilok, Bimoli Minyak Goreng. Dinner: Kerupuk Udang, Nasi Putih, Ikan Tongkol Goreng. more...
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Losing 0.1 kg a Week
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diandi24's Weight History
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