nagihanka's Journal, 30 May 20

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Weigh In record (no journal entry) for 30 May 2020

55.5 kg Lost so far: 2.3 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2020:

1075 kcal

Fat: 54.70g | Prot: 46.21g | Carbs: 102.09g. Breakfast: Dost Tam Yağlı Süt, Kızarmış Yumurta, Dost Tam Yağlı Süzme Beyaz Peynir, Salam, Siyah Zeytin, Domatesler, Salatalık (Soyulmuş). Dinner: Ekmek. Snacks/Other: Çay Şekerli, Doğanay Şalgam Suyu. more...

1614 kcal

Exercise: Skipping Rope (Jumping Rope) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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nagihanka's Journal, 30 May 20

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nagihanka's Weight History