Weigh In record (no journal entry) for 31 July 2013
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76.3 kg
Lost so far: 0.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 138.40g | Prot: 139.63g | Carbs: 121.79g.
Breakfast: Суп с Клецками. Lunch: Салат Крабовый. Dinner: Макдоналдс Роял Чизбургер, Макдоналдс Биг Тейсти. more...
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Losing 2.5 kg a Week
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