Weigh In record (no journal entry) for 30 May 2020
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86.6 kg
Lost so far: 6.4 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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858 kcal
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Fat: 37.66g | Prot: 70.24g | Carbs: 55.11g.
Breakfast: Continente Fiambre da Pá, Café, A Vaca que ri Queijo Fundido Light, Bimbo Pão de Forma Integral. Lunch: Pepino (Descascado), Pingo Doce Queijo Flamengo, Pingo Doce Polpa de Tomate, Cogumelos, Carne do Peito de Frango. Dinner: Migas, Pingo Doce Hamburguer de Carne de Vaca, Pepino (Descascado), Pingo Doce Feijão Frade. Snacks/Other: Alesto Amendoins Torrados, Pepino (Descascado), Bimbo Pão de Forma Integral, Pingo Doce Fiambre da Pá. more...
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Losing 0.5 kg a Week
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beaanjos's Weight History
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