Weigh In record (no journal entry) for 31 July 2013
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63.0 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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910 kcal
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Fat: 33.11g | Prot: 28.43g | Carbs: 134.41g.
Breakfast: Jams and Preserves, Smart Balance Margarine, Coffee with Cream, Toasted English Muffin. Lunch: Peanut Butter, Celery. Dinner: Panda Express Mongolian Beef, Broccoli, White Rice. Snacks/Other: Fuji Apples. more...
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Losing 6.4 kg a Week
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sharonljohnson's Weight History
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