Weigh In record (no journal entry) for 30 May 2020
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78 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2764 kcal
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Fat: 77.25g | Prot: 118.45g | Carbs: 431.58g.
Breakfast: Nestlé Leite UHT Integral Ninho Forti+, Bolo de Laranja, Quaker Aveia em Flocos, Banana Prata, Farelo de Aveia. Lunch: Batata Doce Frita, Feijão Preto Cozido, Arroz Branco (Cozido), Frango a Milanesa. Dinner: Frango a Milanesa, Tomates Vermelhos, Arroz Branco (Cozido), Feijão Preto Cozido. Snacks/Other: Kellogg's Sucrilhos Original, Banana Prata, Leite UHT Integral, Farelo de Aveia, Toddy Toddynho Chocolate. more...
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2563 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 6 minutes, Squats (Legs) - 1 hour, Resting - 16 hours and 54 minutes, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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r_m_castro's Weight History
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