Weigh In record (no journal entry) for 30 May 2020
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73.1 kg
Lost so far: 0.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 54.84g | Prot: 70.69g | Carbs: 213.86g.
Breakfast: Itambé Manteiga Extra com Sal, Mezzani Pão de Batata, Nestlé Leite Ninho Levinho, Sabor da Terra Semente de Chia, 3 Corações Cappuccino. Lunch: Batatas Fritas, Arroz à Grega, Feijão Tropeiro, Contra-filé. Dinner: Heinz Mostarda, Arisco Catchup Tradicional, Pizza Marguerita. more...
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1919 kcal
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Exercise:
Cooking - 30 minutes, Shopping - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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sandyprincis's Weight History
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