Annissya's Journal, 30 May 20

Annissya's Profile | < Previous Entry |Next Entry >

30 Mei 2020

63.8 kg Lost so far: 25.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 May 2020:

939 kcal

Fat: 37.54g | Prot: 39.49g | Carbs: 111.05g. Lunch: Rengginang, Nasi Putih, Tongseng. Dinner: Nasi Goreng. Snacks/Other: Kue Oatmeal. more...

1523 kcal

Exercise: squat, plank dll - 20 minutes, Squat dll - 7 hours, plank.dll - 14 minutes, Resting - 10 hours and 26 minutes, Sleeping - 6 hours. more...

Gaining 0.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Annissya's Weight History

View Complete History

Annissya's Journal, 30 May 20

Submit a Comment

Annissya's Weight History