Weigh In record (no journal entry) for 02 October 2008
|
105.7 kg
Lost so far: 7.7 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2008:
|
989 kcal
|
Fat: 56.76g | Prot: 93.36g | Carbs: 21.10g.
Breakfast: Benefiber Powder, Xrated. Lunch: grilled pork chop, hard boiled egg, REAL MAYONNAISE. Dinner: Beef Ribs (Small End, Trimmed to 1/8" Fat, Select Grade) , cottage cheese. Snacks/Other: xrated, cottage cheese, hard boiled egg large, Real Mayonnaise. more...
|
|
2934 kcal
|
Exercise:
Desk Work - 2 hours, Treadmill - 22 minutes, Elliptical - 15 minutes, Resting - 14 hours and 53 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stormisummer's Weight History
|