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pelan2 mencoba intuitive eating. semoga berhasil 💪🏼
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1261 kcal
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Fat: 41.08g | Prot: 66.61g | Carbs: 158.00g.
Breakfast: So Good Almond Milk (Unsweetened), Kiwi Fruit, Low Sodium Lowfat Cottage Cheese, Whole Wheat Bread, Banana. Lunch: Chicken Breast (Skin Eaten), Fried Rice, Soft Silken Tofu , English Bihun Goreng, Steamed or Boiled Squid, Indonesian Stir Fried Vegetables. Dinner: Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Skippy Chunky Peanut Spread, Steamed Bun, Cucumber, Strawberries , Sweet Potato (Without Skin, Cooked, Boiled), Biokul Greek Yogurt. more...
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1469 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours and 30 minutes. more...
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vaniasetiawan's Weight History
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