Weigh In record (no journal entry) for 30 May 2020
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66.8 kg
Lost so far: 9.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 16.64g | Prot: 55.24g | Carbs: 114.99g.
Breakfast: Club Social Original , Integralmedica Whey 100% Pure Baunilha, Café. Lunch: Yoki Farofa Pronta, Carne do Peito de Frango (Frito, Cozido), Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Club Social Original , Café, Integralmedica Whey 100% Pure Baunilha. Snacks/Other: Bauducco Biscoito Champanhe Com Açúcar Cristal, Café. more...
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Losing 0.7 kg a Week
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Cris.cbl's Weight History
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