Weigh In record (no journal entry) for 30 May 2020
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77.1 kg
Lost so far: 7.1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2102 kcal
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Fat: 42.51g | Prot: 193.10g | Carbs: 246.05g.
Breakfast: Björnbär, Tyngre Kasein Kladdkaka, ICA Havregryn. Lunch: ICA Bulgur, Garant Kycklingfilé. Dinner: Ugnsbakad Potatis (Inget Fett Tillagt under Matlagningen), ICA Selection Rostbiff . Snacks/Other: Lindahls Kvarg, Arla Prästost 31%, Scan Rökt Skinka, Coop Bageri Råg Glädje Surdegsbröd Osötat, Nick's Cookie Dough. more...
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Losing 8.4 kg a Week
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johanekvall's Weight History
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