Weigh In record (no journal entry) for 31 May 2020
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73 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1723 kcal
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Fat: 61.50g | Prot: 103.00g | Carbs: 51.00g.
Breakfast: Alfamart Kerupuk Kulit Kerbau, KFC Dada Ayam. Lunch: Bintang Pilsener, Mr. Bread Roti Manis Coklat Spesial, Gery Saluut Malkist Chocolate. more...
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Gaining 2.8 kg a Week
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kakazdenk's Weight History
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