Kemarin pagi timbanh 79.6kg.. lalu malam sebelum tidur timbang ada adi 80.2kg
|
1117 kcal
|
Fat: 28.34g | Prot: 100.49g | Carbs: 113.90g.
Breakfast: Sari Roti Roti Tawar Kupas. Lunch: SuperIndo Beras Merah, Indonesian Mackerel Tuna Fish. Dinner: Unsweetened Iced Tea, Muscletech Nitrotech, Indonesian Ketupat, Indonesian Makassar Beef Soup. Snacks/Other: Cooked Egg White, Fruit Syrup, English Cendol. more...
|
|
1087 kcal
|
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Running (jogging) - 8/kph - 10 minutes, Sleeping - 8 hours, Samsung Health - 15 hours and 25 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
just0ren's Weight History
|