nikeal@'s Journal, 31 May 20

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Weigh In record (no journal entry) for 31 May 2020

69.8 kg Lost so far: 7.2 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2020:

340 kcal

Fat: 7.97g | Prot: 18.66g | Carbs: 52.16g. Lunch: Oranges . Dinner: Oranges , Chicken Nuggets, Stir Fried Noodles with Vegetables, Pork, Vegetable Stew Type Soup with Potatoes. more...

1847 kcal

Exercise: Hula Hoop - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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nikeal@'s Journal, 31 May 20

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