Weigh In record (no journal entry) for 31 May 2020
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57.3 kg
Lost so far: 3.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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318 kcal
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Fat: 4.95g | Prot: 11.33g | Carbs: 56.63g.
Breakfast: Kobe Boncabe, Kraft Singles Reguler, La Fonte Spaghetti-11, Oregano. Lunch: Melon. Dinner: Mama Suka Rumput Laut Panggang (Nori), ABC Saus Sambal , Kentang (Kulit, dengan Garam, Direbus). more...
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1737 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Sitting - 2 hours and 30 minutes, Walking (slow) - 3/kph - 30 minutes, Standing - 30 minutes, Fitness Training (Workout) - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 50 minutes. more...
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Losing 2.8 kg a Week
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denisanaura's Weight History
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