angel ptz's Journal, 31 May 20

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Weigh In record (no journal entry) for 31 May 2020

51.6 kg Lost so far: 1.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2020:

465 kcal

Fat: 7.92g | Prot: 57.19g | Carbs: 40.03g. Breakfast: Pisang, Kopi Biasa. Lunch: Telur Goreng, Nasi Putih. Dinner: Kerang (Spesies Campuran), Kerang (Spesies Campuran). more...

1311 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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angel ptz's Journal, 31 May 20

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angel ptz's Weight History