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ternyata waktu nimbang pas pakai baju sama engga itu berpengaruh banget^
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77.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1709 kcal
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Fat: 65.22g | Prot: 94.11g | Carbs: 198.60g.
Breakfast: Telur Goreng, Ikan Teri, Sambal dari Buah-buahan, Tempe Goreng, Tahu Goreng, Nasi Putih, Chia Seed. Lunch: East Bali Cashews Granola Bites Chocolate Banana, Cimory Yogurt Rasa Blueberry, Pisang, Buah Naga. Dinner: Sinti Bumbu Pecel, Kecambah, Selada, Telur Rebus, Ampela. Snacks/Other: Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus, Pastel. more...
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2468 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 5 minutes, Washing Dishes - 20 minutes, Sleeping - 8 hours, Resting - 14 hours and 35 minutes. more...
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Losing 0.1 kg a Week
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 Comments
banget kak. aku kadang bisa sampai selisih 0.5 kg 🤣
31 May 20 by member: desysembiring
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