Weigh In record (no journal entry) for 31 May 2020
|
53.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1064 kcal
|
Fat: 51.09g | Prot: 40.70g | Carbs: 119.97g.
Breakfast: Сыр, Хлеб Черный, Фундук, банан Мини, Село Лесное Сметана 20%, Творог 5%. Lunch: Село Лесное Сметана 20%, Салат из Редиски, Окрошка. Dinner: Банан. Snacks/Other: Шоколадный Торт (с Шоколадной Глазурью). more...
|
|
2255 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 21 minutes, Cross Training - 50 minutes, Hiking - 1 hour and 20 minutes, Cooking - 1 hour and 10 minutes, Cleaning - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 59 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
мами_из_маями's Weight History
|